Welcome to the Blog

The Gym Is Not The Place To Burn Calories So, the gym. The place where people gather to sweat, grunt, and occasionally question their life choices. But let's get one

Adherence and Sustainability Let's cut through the noise and get real about the two magical keys to shedding those pounds and keeping them off for good: sticking to the plan

What's Your Why? So why do you really want it? Is it to shed those extra pounds, bulk up those muscles, or simply have the energy to keep up with

Progress NOT Perfection In our journey towards fitness and wellness, it's easy to fall into the trap of perfectionism. We're bombarded with images of flawless bodies on social media, and

Weight Loss Gimmicks Just a quick one this morning on the topic of weight loss quick gimmicks. You know, those sneaky little tricks that promise to shed pounds faster than

How Ofter Should You Work Out? So, the eternal question of how many times a week we should subject ourselves to the torture... I mean, workout.Well, my dear fitness enthusiast,