Welcome to the Blog

Keith is a 57-year-old from West Moors who came to BeFit wanting more energy and a better outlook on his health and fitness. The Challenge Before working with us, Keith

Zoe is a 49-year-old from Verwood who came to BeFit feeling overweight, low in confidence, and ready to make a change after a tough period during Covid. The Challenge Before

This client came to BeFit feeling sluggish, low on energy, and frustrated with her fitness levels — especially with a granddaughter on the way and a strong desire to be

Tony is a 64-year-old from Ringwood who came to BeFit feeling unsure about joining a gym and a bit put off by the typical fitness environment. The Challenge Before working

Vicky Tosdevin from Ringwood came to BeFit wanting to improve her fitness and lose weight. Like many people starting a new fitness journey, she needed the right support and motivation

For most of her adult life, Sharon struggled with her weight. Like many women, she had been through years of yo-yo dieting and inconsistent exercise, trying different approaches but never

Nicola Fielder from Verwood came to BeFit with a very clear deadline. Her wedding day was just eight weeks away — the biggest and most special day of her life.

Nickie began her journey with BeFit just five days after her 50th birthday. At the time, she describes herself as very overweight and medically classified as morbidly obese — a

Lind is a 52-year-old mum of teenage children who works part-time in an admin role. Like many people, she began to notice weight creeping on during her forties. What started

Eleri came to BeFit at a time when exercise felt like the last thing she wanted to do. After undergoing back surgery, the months leading up to it had been

Angela came to BeFit wanting to improve her health, lose weight, and lower her cholesterol levels. Like many people trying to do it alone, she found it difficult to stay

Carol is a busy mum of three teenagers who came to BeFit feeling frustrated with her weight and fitness. Like many people, she had managed to lose weight on her